The first and most important step is to get a flu vaccination each year. If you haven’t gotten vaccinated yet, you should still try to. With very few exceptions, everyone 6 months of age and older should get an annual flu vaccine as soon as vaccines are available. Vaccination is especially important for people at high risk to decrease their likelihood of getting sick and possibly having serious illness. People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions (like asthma, diabetes or heart and lung disease), and people 65 years and older.
At this point flu vaccine may be harder to find now than it was earlier in the season. You may need to contact more than one provider (pharmacy, health department, or doctor) to find available vaccine. San Francisco residents can contact The SF Department of Public Health at: www.sfcdcp.org/flu. To find a clinic near you, visit www.flu.gov.